lots of lau , Gourd wonders

So if it's summer in this part of the world gourd will end up in your plate at least twice a week . Some people like add shrimp in it but I prefer the vegetarian version just because it's simpler. Also I seriously don't like shrimps, stinky little  things.


Ingredients:
Gourd: 1
Ginger paste: 1 table spoon
Coriander leaves: half a bunch
Nigella seeds/ kalo jeera : 1 tea spoon
Green chilies: 5
Salt and Sugar: to taste
Cooking time : 25 mins

The only complexity in this recipe involves tackling the thick skin of the gourd. Once that's off everything else is plain sailing. The gourd is cut into very fine strips , sliced not diced and definitely not shredded. Do use a whole gourd and cut it fine, gourd tends to loose a lot of water and will shrink to half its volume when cooking. 

Start bu heating some white oil in a wok, its best to use a oil without a strong after taste so there goes mustard, olive and coconut oils. I stick to a tablespoon full of Soybean or rice-bran oil. When the oil is hot add the nigella seeds, chilies and ginger paste. If you do want to add the shrimp this is the time. Don't let this burn and add the gourd. Cover the wok and cook in very low heat. After 5 mins add salt and pinch of sugar to taste. mix well and cover for another 10 mins. The quantity of the gourd would have gone down to almost half. Add the shredded coriander , mix and cover again. Uncover in 10 mins, your gourd should be cooked by now and most of the water out. You can turn the heat up and dry out the excess water. Serve up hot or cold always with rice.